Illustration by LA Johnson/NPR
Russia invaded Ukraine this week, and the world appears to have shifted.
Even after weeks of bracing for an assault amid hypothesis, international tensions and diplomatic makes an attempt to stave off invasion — the fact of battle is all the time a shock to the system.
Just a few methods you’ll be able to assist folks in Ukraine embody making donations to or spreading the phrase on this non-exhaustive checklist of organizations: UNICEF, Médecins Sans Frontieres/Docs With out Borders, Voices of Kids, Sunflower of Peace and Worldwide Committee of the Pink Cross. (Learn extra on methods you’ll be able to assist.)
There are nonetheless so many extra questions than solutions.
Maybe among the many first batch in your thoughts: How did we get right here? What does this all imply? Or perhaps, What does this imply for my life? What can I do about it?
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We have been asking ourselves the identical issues. What now we have to give you is the easy fact that generally when you do not have all of the solutions, it is OK to search for what you’ll be able to management and search consolation the place you’ll be able to.
Whereas we anticipate extra data, do not forget to look after your self in different methods:
Breathe. When you’re feeling your physique contracting or overheating, step away from no matter you are doing and take a deep breath. This is a five-finger respiration train that may deliver you again to the second. Or if you wish to take it a step additional, strive these meditation and mindfulness workout routines for inexperienced persons.
Get shifting. Do one thing that feels good on your physique and helps you get out of your head. We have got plenty of instruments to assist: whether or not that is deep cleansing or consolation adorning to create a cozier area, tips about studying a brand new talent or soar beginning your train routine.
Nourish your self. The kitchen is a secure area for lots of us. Perhaps that is the weekend that you just lastly re-create Grandpa’s well-known lasagna, or discover ways to make a prettier pie, or perhaps simply lose your self in some kitchen group. Do not have each ingredient for that pretty Deb Perelman dessert? Do not stress — we have got you coated on the right way to make meals substitutions, easy.
Keep related. When the information is horrifying, it is simple to get misplaced in our personal heads. Attain out to family members as a substitute. That might appear like sitting down to write down an precise letter to a relative, spending time with neighbors, enjoying (or creating!) video games with household, and even taking the time to write down down these generational tales. In case your little ones are struggling to go to mattress on the finish of the day, strive speaking to them in regards to the heavy information head-on.
Or log out. Keep in mind that it is OK to not be plugged into the information. By turning off your alerts or checking the headlines a few times a day, you could possibly really feel extra grounded and prioritize your self and family members.
Life Equipment is uniquely positioned within the NPR newsroom. As a service journalism crew, it is our mission not solely to tell however to be useful. We deal not solely in chilly laborious info but additionally in caring and in kindness.
On this turbulent time, we invite you to do the identical. It is vital for all of us to remain knowledgeable residents of the world, and likewise to recollect: take it simple on your self, and on one another.
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We might love to listen to from you. In case you have an excellent life hack, depart us a voicemail at 202-216-9823 or electronic mail us at LifeKit@npr.org. Your tip might seem in an upcoming episode.